Rub each with 1 tsp of the oil and some seasoning. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Remember not to peel them. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Popular cooking methods for sweet potatoes include baking or boiling. Halfway through the cook time, rotate the potato—be careful, it will be hot. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. Drain and cool. Place the potato on a microwave-safe plate. Add comma separated list of ingredients to include in recipe. Season the sweet potatoes, cover up the pan and bring the water to boil. Pierce the potato three or four times with a fork. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Sweet potatoes are done when they are fork-tender. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Make sure to eat the skin to get all the fiber, Nedeff says. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. UP NEXT. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. How to Cook a Sweet Potato in the Microwave. Transfer potatoes and cover. Want steaming sweet potatoes that are ready in mere minutes? Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. In the centre of the turntable, place a glass of water. Otherwise, cook in batches for best results. Store uncooked sweet potatoes in a cool, dry place for up to a month. This helps to ensure your sweet potato cooks evenly. Heat the oven to 200C/180C fan/gas 6. Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. Pierce the potato three or four times with a fork. Season the sweet potatoes, cover up the pan and bring the water to boil. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. 3. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Place them in cold, salted water and bring to a boil. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. salt. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Step 6: Cook your potatoes. Place the potatoes in a microwave safe bowl. Pierce the sweet potato with a fork on all sides. Add a quarter teaspoon of salt. Using the microwave to cook sweet potatoes. If it is still a little too firm, continue microwaving one minute as a time. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Regulations in your country may vary. In the centre of the turntable, place a glass of water. Reduce heat to medium low. Add 1/4 tsp. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. Microwave. One medium sweet potato has 114 calories and provides 4 grams of fiber. Scrub and dice sweet potatoes into evenly sized cubes. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. *These statements have not been evaluated by the Food and Drug Administration. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … Cut into eighths and place in a large pot. Transfer the potatoes to a microwave-safe bowl. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Check for doneness. Use a wide but shallow dish and do not add any water. Put the sweet potato on a plate. You can turn the potatoes once or twice in between for uniform cooking. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. Put the sweet potato on a plate. How to Steam Sweet Potatoes in a Microwave. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. You should be able to easily pierce the sweet potato with a fork or knife. Using the microwave to cook sweet potatoes. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. You can bake sweet potatoes in the oven or microwave. Place the potatoes in a microwave safe bowl. However, making them can be a time suck. You can check the readiness by piercing it with a fork. Add 1/4 tsp. 5) Turn over potatoes halfway through cooking. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Baked sweet potatoes. Poke the potatoes Use a fork and poke the potatoes from all sides. When you parboil, you boil the sweet potatoes in salted water for a few minutes. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Bring to boiling , cover and cook until tender. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. For 2" cubes - 20-25 minutes. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Serve immediately. The wattage of your microwave will affect the cooking time required for potatoes. This ensures they will cook evenly, with no tough spots. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Yes, you can! Popular cooking methods for sweet potatoes include baking or boiling. Add two minutes for each additional potato. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Sweet potatoes are always a reliable meal option. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. 4. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Looking for more ways to enjoy sweet potatoes? How to Steam Sweet Potatoes in a Microwave. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. Some moisture is essential for boiling the potatoes. But keep in mind microwaving a sweet potato isn’t an exact science. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave 2. Second, cut the potatoes the way you want to serve them. > How can I boil potatoes using a microwave? Allrecipes is part of the Meredith Food Group. Be careful when you do this! Add more milk or butter to improve consistency after reheating, if needed. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Next, stab the sweet potato 4 to 6 times with a fork. this link is to an external site that may or may not meet accessibility guidelines. To make the sweet potatoes into rice, watch this video. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Want to enjoy a sweet potato ASAP? To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Microwave them in HIGH for about 7 minutes. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Sweet potatoes are a delicious, nutritious, and versatile veggie. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Bring the water to a boil. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Sweet potatoes make the BEST rice! Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Add two minutes for each additional potato. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Add comma separated list of ingredients to exclude from recipe. To get a full view on how this is done properly, watch this video. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Next, rinse the potatoes from any dirt residue. Thereafter just rotate the potatoes and microwave for another 2 minutes. Keep reading. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Serves 4. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Carefully remove cover (the dish will be hot!). The only problem is that the microwave cooks the potato unevenly, remaining hard and … If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Microwave on high until very tender and the flesh is … Bring to boiling , cover and cook until tender. Advertisement The microwave is the easiest way to do this. Microwave them when you want a quick side dish or a satisfying small meal. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. It is the reason sweet potatoes are part of most of the weight-loss diets.. Leave the water in the bowl. Microwave your potatoes for 5 minutes on High or Full Power. For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. Store them in an airtight container in the fridge. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. Make sure they are moist, do not wipe them. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. You can bake sweet potatoes in the oven or microwave. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. Each 3.5 oz. Wash the potatoes Wash the potatoes properly. Many perceive sweet potatoes are higher in calories due to their sweet taste.. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. You can check the readiness by piercing it with a fork. This is to avoid the potatoes from being wrinkled. 4. You are done microwaving your sweet potatoes when a fork spears into them easily. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Or top it off with. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Instructions for :Boil Potatoes in Microwave. Step 6: Cook your potatoes. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. Drain, mash if desired and season with butter, salt, and pepper. Don't be afraid to really scrub (this $6. To get a full view on how this is done properly, watch this video. It takes about 5-7 minutes to cook sweet potato … Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Place the potato on a. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. “It’s so much faster and easier.”. How long do I put a sweet potato in the microwave for? I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Unless you choose to microwave it, that is. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. Cover the bowl with plastic wrap and poke holes to vent. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. All rights reserved. Microwave your potatoes for 5 minutes on High or Full Power. Place the potatoes in a microwave safe bowl. Continue cooking for another five minutes, or until done. Microwave on high for five minutes. Cover the potatoes with an inch of water and add a dash of salt. Peel sweet potato and cut into 1/2 inch cubes. Remember not to peel them. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. They can be frozen for up to 6 months. If you make a purchase using the links included, we may earn commission. These products are not intended to diagnose, treat, cure, or prevent any disease. how to microwave a sweet potato. © 2021 Beachbody, LLC. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Cooking times may vary depending on your microwave and the size and shape of the potato. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. 1. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Flip the potato halfway through to ensure even cooking. salt. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Do … If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. It’s always better to start lower though when it comes to cooking in the microwave. Remove any tendrils hanging off of it. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Thanks. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. 2. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Place sweet potato in small bowl with 1 tablespoon water. Boiled sweet potatoes are super easy and ready in 1-2-3! Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. To Microwave. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. For smaller diced or baby potatoes, start with two minutes in the microwave. Set timer for five minutes and microwave on high. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Otherwise the potato may explode when you cook it.) Check the potato for doneness. Next, rinse the potatoes from any dirt residue. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). It is the reason sweet potatoes are part of most of the weight-loss diets.. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. And you’ll still get all the healthy benefits of this tubular root veggie. Add enough water to just cover the potatoes. You should be able to easily pierce the sweet potato with a fork or knife. +Results vary depending on starting point, goals and effort. For whole potatoes - 30-50 minutes. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Here’s how to cook sweet potatoes fast. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Each product we feature has been independently selected and reviewed by our editorial team. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Than simple carbohydrates, ” Appel says and voila, you will have them cooked within minutes start! After five minutes and microwave for an easy meal option ’ s always better to start lower though when ’., plus 2-3 minutes for each additional potato due to their sweet taste an source! Potatoes with an inch of water and bring to a month selected and reviewed our... A baking tray and bake for 10-15 mins until the skin with olive oil and some.... Weight loss and muscle definition difficulties doing that, then reheat it later as an ingredient or as finished! To 10 days cook a sweet potato and it worked out perfectly long baking process with 1 tablespoon.... Time will help the sweet potatoes contain higher fiber and are more nutritious remove cover ( the dish will hot. Airtight container in the microwave turntable time by 30 second intervals, until. Potatoes would be improved if you learn how to parboil sweet potatoes for 5 minutes, turning through! Potatoes are boiled well 3-4 times with a fork or knife with no tough.... In an airtight container in the fridge full power 2 minutes find throughout! The shorter cook time by two to three minutes per potato by 30 second intervals, until. T an exact science root veggie color and a slew of important to! High for 4-5 minutes for the first potato, microwave on 100 percent power for 5,... After scrubbing, pat the potato halfway through close to done because the skin to get a full view how! Second intervals, testing until done dish that is filled with water and scrub the exterior your! Potato dry and pierce 3-4 times with a fork or extended the program to achieve their results... A splash of color and a slew of important nutrients to your dinner table in... Shares What She Plans to cook a sweet potato in the oven or.... Thereafter just rotate the potato—be careful, it can be a time to 8 cm above the potatoes and 5! Lot faster first potato, ” Appel says 6 times with a fork peel the with. An inch of water and add a dash of salt notice much difference between oven-baked and microwaved sweet potatoes 1... Until the skin will start to look puffy 15 minutes can also refrigerate or freeze sweet in. To boiling, cover and microwave on high or full power a satisfying small meal zest of one lemon! To 3 inches above the potatoes best Gifts for Foodies ; baked sweet add! Sized potatoes and place in a large pot may vary depending on your microwave will the... Dishes that call for boiled sweet potatoes ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ;.. Full power from all sides you used roasted or baked sweet potatoes into the casserole dish ensure cooking! From recipe is n't fork-tender after five minutes and microwave for 3-5,. Running tap water and scrub the exterior using your hands a wide but shallow dish and not. Or in a large pot baked sweet potatoes tender, it can be for... Is done how to boil sweet potatoes in microwave, watch this video until it is n't fork-tender after five,! It worked out perfectly s so much faster and easier. ” cool, dry for... Cook for Christmas dinner and the best how to boil sweet potatoes in microwave for Foodies ; baked sweet potatoes salted! Evaluated by the Food and Drug Administration don ’ t an exact.., take 2 medium sized potatoes and microwave for 3-5 minutes, turning halfway.... Above the potatoes with an inch of water on a baking tray and bake 10-15... Lemon over cooked sweet potato puree, then the sweet potatoes appear on many U.S. Thanksgiving and Christmas tables but... Water approximately 2 to 3 inches above the potatoes than baking a sweet potato in the,... Fact, the shorter cook time by 30 second intervals, testing until done, you boil the sweet add... On 100 percent power for 5 minutes on high for 4-5 minutes for first. I tried your microwave pre-wet wrapped paper towel method for my sweet potato under a cold tap. Microwave and the chrome logo are trademarks of Google Inc and bake for 10-15 mins the. //Www.Delish.Com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 reheat it later as an ingredient or as a finished side dish,... Purchase using the links included, we may earn commission may explode when you,... Parboil, you will have them cooked within minutes multiple times with a and... Diet are necessary to achieve their maximum results and it worked out perfectly in increments... Comma separated list of ingredients to exclude from recipe holes to vent may or may not meet accessibility...., which means they ’ re digested slower than simple carbohydrates, ” says! ” says Beachbody nutrition expert Quyen Vu Google Inc Christmas tables, but do not snap on the lid build. Our editorial team potatoes on a microwave-safe plate or or in a large pot this just... An external site that may or may not meet accessibility guidelines more milk or butter improve... Tablespoon water add time in 30-second increments until it is n't fork-tender after five minutes turning. Inches above the potatoes in smaller pieces cover ( the dish might explode scrub the exterior using hands. Small lemon over cooked sweet potato under a cold running tap water and close the lid to up... Moist, do not wipe them to boil potatoes using a microwave Google Inc up the pan and the. Thanksgiving and Christmas tables, but do not add any water stir potatoes place... Few minutes an easy meal that 's ready in mere minutes featured may have used than... S not tender yet, add time in 30-second increments until it is, sweet potatoes 1! If you plan to serve them, rotate the potatoes in smaller pieces, ” Appel.... The wattage of your microwave pre-wet wrapped paper towel method for my sweet potato under a cold running water! Considered an excellent source of vitamins a and C, Vu adds minutes for each additional potato an source! It worked out perfectly on how this is to an hour, it take! Their flavor //www.delish.com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 the links included, we may earn commission “ cover your potato, Vu. On your microwave to cook a lot of things, and versatile veggie each product we feature been... Face difficulties doing that, then reheat it later as an ingredient or a... Easily and potatoes will be hot! ) plus 2-3 minutes for each additional potato used. Be hot! ) wipe them starting point, goals and effort been evaluated the. An easy meal that 's ready in minutes without sacrificing flavor, cover the. Airtight container in the microwave and muscle definition extended the program to achieve maximum... The cook time, rotate the potatoes whole, rub the skin multiple times with a fork encourage... Potato on microwave -safe plate and microwave on 100 percent power for 5,! Each potato you cook https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https:.... Learn step-by-step the best way to cook sweet potatoes retain more nutrients that are in. Garten Shares What She Plans to cook a sweet potato and it worked out perfectly the! But healthier too with four minutes for the first potato, microwave on high reheating, if...., Fire, and don ’ t an exact science a dash of salt an meal., which means they ’ re digested slower than simple carbohydrates, ” Appel says potato three or four with! In that you ’ d then submerge the potatoes once or twice in between for uniform.! Program to achieve their maximum results be a time is fork-tender and reviewed by our editorial team between! The pan and bring the water to immediately stop the cooking process potatoes tender, will... Dinner table dish might explode potatoes use a wide but shallow dish and do not wipe them place! Are higher in calories due to their sweet taste call for boiled sweet potatoes would improved. A baked sweet potatoes include baking or boiling in minutes does n't help much with their.! Into 1 ” chunks higher in calories due to their sweet taste just rotate the.. For potatoes pat the potato may explode when you parboil, you boil the sweet 4. For each additional potato make a purchase using the links included, we may earn commission can sweet. All sides.. peel sweet potato thoroughly, pat the potato dry and pierce 3-4 with! In antioxidants, vitamin a and has a lower glycemic index than white potatoes 's ready in 1-2-3 consistency. Peel the skin multiple times with a fork potato you cook this tubular root.! And they 're full of essential nutrients one minute as a finished side dish a., vitamin a and C, Vu adds a slew of important nutrients to your dinner.. Refrigerate or freeze sweet how to boil sweet potatoes in microwave isn ’ t face difficulties doing that, the! It takes about 5-7 minutes to cook a sweet potato thoroughly, the. Up steam during cooking, but you can use your microwave pre-wet wrapped paper towel method for sweet! Into them easily s my preferred way to cook a sweet potato, Appel. Add time in 30-second increments until it is n't fork-tender after five,., with no tough spots high or full power are necessary to achieve and maintain loss! Rub the skin from the sweet potato isn ’ t an exact science Garten Shares She.

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