Limited sun exposure has numerous health benefits. However, there is still plenty of sunshine to enjoy if you know how to embrace it and bring it into your home. In addition, sun exposure affects bone mass, primarily increasing the width of bones. How to get the proven benefits of sunlight—safely. A strong immune system defends the body against foreign, invading organisms. According to a 2010 study published in the journal Lancet Neurology, adequate vitamin D nutrition in the body can contribute to preventing multiple sclerosis (MS), an autoimmune disease that affects the central nervous system (brain and spinal cord). Visit Insider's Health Reference library for more advice. One of the constants in life is the rising of the sun and the delivery of warmth to the surface of the planet. But sooner... Fight the intense summer heat with this tasty, healthy drink prepared from the pulp of boiled raw mangoes. 1. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2802%2911737-5/abstract Serotonin is a neurotransmitter and hormone secreted by the hypothalamus that allows  brain cells and other nervous system cells to communicate with one another. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ In addition, sunlight helps regulate circadian rhythms for a better night’s sleep. If sunlight exposure is moderate, the benefits should significantly outweigh the risk. Sunlight also helps in improving brain function. "We do recommend everyone should wear sunscreen, SPF 30 or higher broad spectrum on exposed areas every day," says Friedman. As soon as it is dark, it starts increasing production. For more information, learn about how to protect yourself and treat sunburn. Stand in a sunny place in the early morning. Regular exposure to sunlight trains your brain to sleep when it becomes dark, and as a result, it can help you get a better night's sleep. For many people, 10 to 15 minutes of sun exposure per day is enough. Reduces the risk of diabetes Avoid direct sunlight during the peak hours of the day between 10 a.m. and 4 p.m. Sunlight helps to balance the body’s hormones. The ultraviolet-A (UVA) ray stimulates the production of vitamin D on out skin. Meanwhile, people over the age of 65 produce just 25%of the vitamin D that young adults do. In 2009, a 18–year study by researchers at University of Bristol in UK found that women who are pregnant during the summer tend to have taller, stronger-boned babies. Benefit #1: Sunlight can ease mild depression Your mood can be effected by the amount of sunlight you are exposed to. To prevent sun damage and minimize health risks, you should wear broad spectrum sunscreen daily with at least an SPF of 30. This clock, otherwise known as circadian rhythm, dictates our behavior based on time of day — like when to fall asleep, wake up, or eat. This can occur because of changing seasons or moving to a new time zone. Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely overlooked in the debate over how much sun is needed for good health [see “Other Sun … If you live in the part of the world where sunlight is available year round, you are already getting it for free. Sunlight is essential for human health and well-being. 5 health benefits of sun during winter Sunlight not only helps in getting vitamin D but also helps reduce swelling and high blood pressure. Lack of dopamine causes elongation of the eye, resulting in nearsightedness. Serotonin is neurotransmitter that regulates appetite, sleep, memory and mood. On the non-techie side, aim to have the sun hit shoulders, arms, or legs instead of your (more wrinkle-prone) face and neck. This leads to reduced risk of bone diseases, fractures and osteoporosis. Consult with your doctor or other health care provider before using any of these tips or treatments. However, when it comes to lighting the inside of your home, that may not be the best way to approach it. In addition, low vitamin D during pregnancy may increase your baby’s risk for MS later in life. Exposure to sunlight is extremely beneficial for people with heart disease and those who are at a higher risk of heart disease. Subscriber Sunlight can help you maintain healthy weight by speeding up your metabolism rate. Sunlight and mental health. Spending too much time in the sun can be harmful to your health. In addition, a high level of vitamin D in the body is associated with a lower rate of virtually all types of fractures. Sunlight serves a crucial role in the body's production of vitamin D, which has many health benefits. Sunlight deprivation is often associated with depression and seasonal affective disorder (SAD), a form of depression that most often occurs during winter months. D3 also improves cognitive functions and … When exposed to sunlight, the body makes vitamin D to support... 2. If required to be out in the sun during the peak hours, apply sunscreen on exposed body parts, wear proper clothes and wear a cap or use an umbrella. Examples are serotonin, which plays a role in mood, and melatonin, which helps … Also, early sunlight exposure in children through age 20 reduces the risk of developing MS. A 2012 review published by the American Academy of Ophthalmology found that for each hour children up to the age of 20 spent outdoors, the odds of developing nearsightedness fell 2%. Research has shown that maintaining adequate amounts of vitamin D may protect you from developing multiple sclerosis and various forms of cancers including ovarian, breast, and prostate. Another benefit of sunlight is that it helps reduce the chances of major chronic diseases such as asthma, multiple sclerosis, type 2 diabetes, heart disease, rheumatoid arthritis, and other viral and bacterial infections. Exposure to early morning sunlight for 10 to 15 minutes (without sunscreen) is a good option. Regular sunlight exposure can naturally increase the serotonin levels in your body to help lessen stress and fight off mild depression. An adequate amount of vitamin D in the body can reduce the risk of colon, kidney and breast cancer. Sunlight also produces endorphins, otherwise known as the “feel-good hormone.” #8 Natural Lighting Helps Prevent SAD Sunlight has many health benefits, but enjoy it in moderation. Supports Healthy Bones. The sun’s benefits go beyond fighting stress. It helps aging eyes by reducing inflammation, clearing amyloid beta and improving visual function. Furthermore, vitamin D deficiency appears to be linked to an increased susceptibility to infection and many autoimmune diseases. Sunlight is the natural antiseptic: If you want your home to be free from fungi, yeasts, bacteria, viruses, mites, just open up the windows and doors and let the sunrays come sneak into your rooms.Sunlight is an excellent source to kill bacteria, viruses on different sources including your skin. 6 Benefits of Sunlight in Your Home. The warmth of the sun improves circulation and increases vitamin D levels, which in turn improves heart health. Thankfully, the benefits of natural light are now well-researched and documented, and the case is clear for ensuring we all get as much access to daylight as possible. From just cosmetic a season of colder weather, shorter days, and sun spots are also caused by much... 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