Table 1. Thus, the natural cycles of our body make it easier for the bones to grow weaker and suffer more wear and tear. Figs are a very good source of the amino acid tryptophan which has a direct effect on increasing the levels of melatonin in the body. Thanks to the tart-sweet seeds of a pomegranate that goes well in smoothies or for garnishing salads. Unfortunately, as we grow older, there is a natural shedding of calcium from the bones. However, If you notice any foul smell or mould growth it’s better to discard them. Fig उदुम्बरम् udumbrama. The fruit is rich in potassium which is one of the very important minerals responsible for maintaining the blood pressure levels to normal in the body. Studies suggest that consumption of fig fruit is helpful in lowering the blood sugar levels. This would increase the time between your meals and thus help you in eating less. 16. Do not like it too cold though. In this chapter you will know the names of Fruit (Fruit) in Hindi, Sanskrit and English. All Rights Reserved. Are there any specific uses of them in Indian Kitchens?…. The high fibre content in figs helps regulate the bowel movement and make the stools softer so it can pass easily through the anus. - Make versatile pot plants for indoor decoration. If you are already taking any blood thinning medicines it's advisable to check with your doctor before taking fig in any amount in your diet because the vitamin K present in figs is a natural blood thinner and may add onto the effects of the medicine leading to even more thinning of blood. Regular consumption of figs is believed to not only be good for eyes but it’s known to help in delaying age related eyes disorders like macular degeneration which is a gradual loss of vision caused due to the dying cells of the retina of eye and is currently incurable. Sweet and aromatic flesh embedded on the seeds imparts cheerful flavors to Kheer and icecreams.eval(ez_write_tag([[250,250],'indiagardening_com-large-mobile-banner-2','ezslot_2',121,'0','0'])); Blackberries’ subtle taste emerges when fully ripened. चेरी प्रबदरम् prabdram Cherry. Ideally, 3-5  figs or 40 gms can be taken per day without much side effects but it's advisable to refer to your ayurveda doctor for the ideal dosage according to your body type, age, and gender. It can also be added to milk or with other fruits to make smoothies and milkshake or they can be incorporated into your Halwa, cakes, bread, puddings etc. Then, the vitamin B content in the fruit helps them deal with the morning sickness in the first trimester of the pregnancy. We are going to discuss Fruits name's List & Table in Hindi, Sanskrit & English. This sweet and crunchy fruit isn’t just famous for its taste but it has been cultivated and used for its health benefits for thousands of years. The phenolic contents and the antioxidant qualities in dry figs are found to be much higher than that of the fresh fig. Figs are a very high source of dietary fibre and the most important benefit of a fibre-rich diet is that it adds bulk to the food and makes the stools soft thus helping in easy elimination of stools from the body. Reducing the pressure exerted on the rectum. So, grab yourself a bowl of figs salad for breakfast and keep the constipation woes miles away. Ficus glomerata). https://sanskritwisdom.com/vocabulary/fruit-names-in-sanskrit They also mention the fertility boosting properties of this fruit too. If you are going to buy fresh figs from the market, look for whole figs with no bruises and choose the figs which are bright in colour. In fact, fig is known to be a better nutritional supplement when taken in dry forms. Do you suffer from not getting sleep (insomnia)? But the availability and storage of fresh figs are not so common. A study done in Iran suggests that topical application of the latex of fig fruit is almost as effective in treating warts as the cryogenic treatment(freezing to a very low temperature and then cutting it off). Plant description: Fig tree is a deciduous tree or large shrub, growing up to 10 m. (33 ft) tall, leaves are 12 to 25 cm long and 10 to 18 cm wide. The Sacred Fig (Ficus religiosa) The Bo tree received its name from a Sanskrit word for wisdom. Fig finds its way well in the kitchens and refrigerators. In this article, we’ll explore some of the ways that figs are beneficial for your health. It will greatly enhance our Sanskrit vocabulary and it will fill us with confidence and love for the Sanskrit language. In fact, it has been included in the list of noxious weeds in the “Global compendium of weeds”. Resembling the coconut appearance, wood apple is used in jams, juices, while ripened ones used in pickles. Strawberries make a remarkable presence in salads, jams, and as topping for dessert or cake. Ficus religiosa or sacred fig is a species of fig native to the Indian subcontinent and Indochina that belongs to Moraceae, the fig or mulberry family.It is also known as the bodhi tree, pippala tree, peepul tree, peepal tree or ashwattha tree (in India and Nepal). It is also available in a lot of these forms of confectionaries in the market and if you want to have an alternative for your overdose of coffee, figs are also used commercially available in the form of instant coffee packs. However, fig is very nutritious and when taken with milk it can also lead to weight gain. Loaded with ascorbic acid, this translucent fruit is the star ingredient of Murabba and Pickles recipes. Furthermore, figs are also rich in magnesium and according to doctors, magnesium is very helpful to get a longer and better sleep at night. Furthermore, antioxidants also decrease the oxidative stress in the body and decrease a lot of age-related problems including premature aging. Dried figs in particular may help relieve constipation. However, It is best to check with your doctor especially if you are suffering from diabetes. Can’t sleep at night? Walnuts are packed with fats, protein, and fiber is a healthy snack to beat frequent hunger pangs. 14. Fortunately, we can avoid or slow down our bones from aging by taking a calcium supplement in our diet. So, moderation must be followed while consuming anjeer. No other fruit can beat the cooling and juicy bite of watermelon during the hot summery days. First, figs are a good source of calcium which is one of the highly needed minerals in fetus development and to keep the mother’s bone healthy. This tropical fruit features a hard and spiny shell, followed by sweet flesh with floral undertones. 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