In my case – scar tissue on my epiretinal membrane – alcohol really makes it a lot worse. Remember that what you are putting in your body directly correlates to the quality of your eyesight. In addition to the healthy affect on your skin, sunlight also provides another positive benefit. The blood vessels that supply the eye with nutrients and blood are so small, that almost any fatty deposits can cause a blocked vein. Please send us your fact or fiction questions. I am one of a growing group of people whose damage is becoming apparent. Monounsaturated and polyunsaturated fats are indeed very healthy (and some of them are essential), however they easily oxidize – the very reason being that they are unsaturated and therefore unstable. Stimulation of these important cells comes from sunlight, in particular, the blue unseen spectrum. Brown rice and whole-wheat bread are both further down the GI than their processed cousins, thanks to the additional nutrients they contain. Some of these foods just might surprise you! While non-diabetics don’t have to face those particular challenges, there’s some evidence high-starch diets can still deal damage to eyes, giving just about everyone some incentive to watch their intake. A good rule of thumb when determining nutritional value is to think of a rainbow. As for canola oil, you need to go on line and see how it is produced. Getty Images stock. Depending on your fitness goals, white rice could either work for you, or against you. As you might guess from the above description, starch is absolutely energy-packed. Think closely about everything you put into your body on a daily basis. Look at the rice. Most houses contain a door full of condiments, toppings, and dressing. They are simple carbohydrates that give us a sugar rush, only to crash later. You should also warn about the bad effects of alcohol on eyes- you probably already have and I have missed it. But it is given here that this doesn't imply that people with diabetes can have as much as rice as they want. You can reduce its impact by limiting your portion size and by eating high-fiber foods along with the rice. Excess of anything is bad and even rice consumption is fine until it is done in limited quantities. So, eating a lot of monounsaturated or polyunsaturated fats should be avoided. The side effects are explained below. Of course we all know that most snacks such as potato chips, popcorn, and candy do nothing more than satisfy a craving and leave us hungry later. They are known for being vision powerhouses because they contain specialized pigments that can reduce the amount of stress aging eyes experience. Switching over to these friendlier foods means that you can still eat what you like, but also avoid some of the stresses that starchy food can cause your … You have my word! Many people have switched from throwing rice to throwing white millet at weddings. I agree that margarine should be avoided but for other reasons. Our Rebuild Your Vision Ocu-Plus Formula Contains All 17 Vitamins, Minerals, and Herbal Supplements to Improve Your Eye Health! If you are using fermented rice water or rice wine (sake): Take 2-3 tablespoons of fermented rice water or rice wine from the container in a bowl. Spoiled rice will have a distinct smell that is noticeably off, whereas fresh rice does not have a strong smell, if any. Keep it plain and simple; he won’t know the difference. Like anything from the grains family, rice contains a certain level of anti-nutrients like phytates which can make it hard for us to absorb the minerals it contains. The human eye contains photosensitive cells in its retina, with connections directly to the pituitary gland in the brain. Keep up the good work ! Never had any problems with the menopause either. Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally. Additionally, the mice who were switched from a high to low glycemic diet experienced a reversal of retinal damage. BUT it is worth mentioning that a brilliant diet is beneficial for your whole body, not just your eyes. – all this it made of fats, and saturated fat plays an important role in building them and making them function. Plants create it during the day, using sunlight to power the process, and then consume it as fuel during the night. There are probably more unhealthy foods than you realize lurking in your refrigerator or freezer right this second. While the outer shell, or hull, of rice grains is removed to make brown rice edible, white rice is produced by further removing the bran and germ layers, then polishing the grain. * Your email is never sold, rented or given outside Rebuild Your Vision. Soak a cotton ball in rice water and apply it all over your face. Dilute it in 1 or 2 cups of water (about 250-450 ml). Counteracting some of starch’s effects by exercising both your body and your eyes may be helpful as well. If the color of your food is not in the spectrum of a rainbow, it probably does not have any real health benefits for our bodies, or our eyes for that matter. We have been eating saturated fats, predominately of animal origin, for 5 million years and it is thanks to these fats that we have developed the kind of brain that we have today. And Tyler, obviously you mean ‘Substitute omega-6 rich foods like salmon for fatty red meat or sausage’ (though reading through the paragraph DOES make the meaning apparent, the way you put it sounds like you’re saying ‘Eat fatty red meat INSTEAD OF omega-6 rich foods’ … might put blog-scanning humans on the wrong track.). And they fortify our immune systems tremendously. When preparing rice for your pup, boil it in water and do not add any seasonings or spices. One of the best ways to maintain your bone health is to consume fried rice Good for eye health The content of vitamin A in this food is also very good for the health of your eyes. Cutting back on these foods is a no-brainer, but what are some better options to keep our eyes and waistlines healthy? They found that the mice who were still fed a high glycemic diet experienced higher levels of retinal damage, which would be called AMD in humans. Thank you so much. Scientists need to conduct more research to fully understand how one effects the other. Starches lie on the high end of the scale. It is because I give the heart and arteries what they want and what they need: lost of good fats, lots of eggs, cheese and fermented milk (all organic and as oftern as possible raw). Next let’s think about everything we consume that is white. Unfortunately, it’s mostly full of chemical preservatives, salt, fat, and cholesterol. This is because starch can be converted to glucose and a variety of similar chemical structures that produce different sugars. Did I read that right: “Foods that contain monounsaturated and polyunsaturated fats , linoleic acid put you at a higher risk for macular degeneration.” Olive oil is a monounsaturated fat, omega-3 fats are polyunsaturated fats, and they are the fats that are supposed to be the healthiest fats around. What Does Rice Do for the Digestive System? Cod Liver Oil. ‘High water’ ‘living starch’, such as Potatoes, may not gunk as much as cooked grains (sprouted cooked grains are a big improvement on the matter of grains), but Potatoes(cooked of course) and the like, have some (potentially) negative effect on blood chemistry, which can have negative effects on the body system, such as reducing erectile function, for example,,…whereas fruits generally don’t, especially if the fruits contain seeds, rather than ‘seedless fruits’, such as ‘seedless grapes’. These books both cite the information very well. It is very bad for people. My advice would be to do some form of exercise every day to get your heart pumping and your blood circulating. By the time sufferers notice changes, they will have often lost a significant amount of center-field visual acuity. We are facing a major problem today with pesticides in our environment. Diagnosis of a rice allergy can be tricky, but once it is properly diagnosed, treatment and recovery are very simple. Can some of our everyday foods actually work against our vision? We’ll discuss the science behind this research and then give you a quick summary of the evidence for and against starch. Switching over to these friendlier foods means that you can still eat what you like, but also avoid some of the stresses that starchy food can cause your eyesight. Tyler Sorensen is the President and CEO of Rebuild Your Vision. When I go for the obligatory checkup, needed for my job, the doctors and nurses come running to hear me explain how the heck do I manage to get such good blood test and heart test results. It passed GRAS with money not evidence based testing. And our heart is wrapped in several layers of saturated fat, for both physical protection in case of an accident, fall etc, and as a quick and handy energy source for the heart. High GI diets generally included foods high in starch, such as white rice and refined flour. If you are someone that is trying to lose weight or maintain their current weight, you have probably received the advice about staying away from white rice. The best oils are: Coconut, macadamia nut, olive oil. IHave also read that a milk sugar called galactose is bad for rhe eyes so remember that cow milk is meant for calves! Category 'C' usually denotes to both good and bad qualities. * Your email is never sold, rented or given outside Rebuild Your Vision. Everyone knows which foods are touted as being good for our eyes (hello carrots!). First, understand that the correlation between high-starch diets and AMD hasn’t reached slam-dunk point. Don’t take this as blanket approval for immediate regular rice consumption, however. While it is easy to understand fried foods are bad, salad dressings and other things we already know we should be avoiding, what about the good foods out there that are high in unsaturated fats. It may be for the best. That may be odd to hear as white rice is … Brown rice is digested more slowly due to its fiber content, whereas white rice will spike your blood sugar more quickly. C-More harmful than beneficial. Are avocados, which are high in monounsaturated fat bad if you have or need to lower risk early macular degeneration? With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. It’s environmentally friendly for the birds, and it’s soft on the happy couple. This means that it’s a network of connected glucose molecules that, in practice, looks like a rather dull white powder. This isn’t surprising given that they’re basically superstructures built from glucose. If you are unlucky like me then even if you eat all the right foods you can still suffer eye problems. It also causes oxidation of the neurons and can lead to parkinsons. Owing to high glycemic index, rice is easily digestible and gives an ‘empty stomach’ feeling fast. Brown rice is simply the entire whole rice grain. Please also address the role of pesticides in our food today – really detrimental to eyes and neural tissue. As giant collections of sugar molecules, starches lie extremely high on the glycemic index (GI), a measurement of the extent to which a food increases blood sugar after consumption. What about nuts? Its a poison to the blood and the dye is bad for your eyes. That spike can pose some problems, however. There are many types of food or grains which can be eaten without cooking, but rice is not among them! Our body would rapidly disintegrate without saturated fats because everything would be immediately oxidized, especially given our body temperature. It’s commonly produced by vegetables, which use it as an energy storage unit. Your digestive system runs on a delicate balance, processing nutrients out of the foods you eat and making stool that is neither too hard nor too soft so you do not get constipation or diarrhea. Brown Rice has lower glycemic content, but eating too much of any rice adversely affects the glucose metabolism and insulin production of the body. Tyler is quite right about the fats and macular degeneration risk. While the exact causes of AMD are still being researched, the National Institute of Health has linked high starch intake to an increased risk of developing the condition. Go online and read the information it is all there. We hate to put a vegetable on our list of worst foods for eye health. A bit of white rice with a restaurant meal is not going to kill you. The toppings that you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly, are all high in fat. Diabetics in particular can have difficulty controlling blood sugar levels after a starch-heavy meal. However, there are plenty of more no-nonsense reasons to ditch starch anyhow. Potatoes aren’t bad foods in moderation. And some vegetables and pastured red meat and other meat – organic as well. Moderation is very important. If your dog is allergic to rice, he may develop mild symptoms of food related allergies manifesting in multiple ways. I agree with the on again off again prescription of grass fed meat as being better for you. Saturated fats are also the source of the top healing vitamins A, E, D3 and K2 that are the best cancer preventive substances ever. Below age 35 let’s say, the body is more buffering in handling of less than best dietary, over age 35, the body gradually is more exacting on the quality of the diet, and the balance of the diet, in order to keep in top form and top function. Brown rice plated. Both of these conditions can prove dangerous to the eyes. Experts think baked potatoes are hard on your eyes because of their high glycemic index. The first health benefits that rice water has offered for you is the way it … By eating highly-processed, store bought foods that are high in saturated fats, like red meat, fatty dairy products and fried foods, we are putting our eyes at risk of developing macular degeneration. Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally. And what happens when your blood sugar increases from starch? Let it dry for 30 minutes. Brown rice is often considered a healthier rice than white rice, but white rice may actually be the healthier choice. The thing about salmon is its not good for you if its farmed salmon. It’s still the saturated fats that clog our arteries. Take leafy greens, for instance. You have my word! Many cultural diets rely on starchy foods to provide a staple source of energy. ), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research. Side effects are common, especially when consumed/done excessively. They will find a spot in one of the retina’s arteries. White and brown rice are the most popular types of rice and have similar origins. Mostly because whenever I see this recommendation, it is vague…something about processed or snack foods, and mentions avoiding unsaturated fats, but never mentions actual foods to avoid. To start de-starching your diet a little bit, don’t immediately conclude that you need to cut out rice and bread. For humans, it’s an incredibly dense source of sugars, making it a valuable means of filling out a diet. I have found the discussion about what fat is good and bad for eye health a little confusing. that DOES NOT belong there. Also, if you are watching calories or concerned with blood sugar, limit your portions to a half-cup, since rice is calorie- and carbohydrate-dense. Think mayonnaise (high in fats), salad dressing (even more fats), jelly (high in sugar), pickles (high in sodium), etc. Brown rice gets its name from the color of the grain. Not only is it super convenient, it seems healthy. Starch gunks the lymph, starch gunks the body,… starch can gunk the eye function. Condiments, Toppings, and Dressings. While there’s still plenty of debate on the subject, some research has shown that starchy foods may pose some unique dangers to the eyes. Not only that, but starches crowd out much more eye-healthy foods from your diet. It is an industrial oil and not fit for human consumption and does no good for your heart, eyes or body. Moderation is very important. And I look a lot younger than my 55 years. { "trackUrl": "https://www.mcssl.com/WebForms/beacon.ashx?wid=f8387802-d563-4fa7-be91-5f4e4a951c56" }], Warning Signs of a Wrong Eyeglass Prescription. Swap whole milk for lower-fat options, or even soy or almond milk. Use every day as part of your skin care routine, or a couple of times a week to give your skin a boost of vitamins and minerals. How to Improve Your Vision Naturally… and Fast. Making a healthy salad full of vitamin C-packed green vegetables does not have the same nutritional benefit if it ends up drowning in salad dressing. 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